Village Boxing / Bodywork / Balance

Village Boxing / Bodywork / Balance

with Wanja Warscheid

Boxing is a sport that not only increases strength and stamina, coordination and performance - it also promotes confidence and resilience, which contributes significantly to one's mental and physical health. The training comes with a lot of variety and fun. Individual goals and requirements can be specifically addressed. Beginners and advanced participants can benefit from the program as everyone is integrated where they are at any given time. The course starts with a 10 minute warm-up, then it goes into partner work. Each of the partner rounds takes everyone one step further. Part of the exercises are: Breathing. Concentration. Respect. Control. After each round one gets a new partner in order to learn to adapt to new situations in a creative and agile way.

*** Limited to 10 spots each class. Registration required at wanjawarscheid@outlook.de. ***

Thanks in advance.

*

Village e.V. members: 8 € (*) / Non-members: 12 €

(*) from the 3rd event in the same month

Open to all gay / bi / trans / queer männer

Become a member: village.berlin/community

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Village Boxing / Bodywork / Balance

mit Wanja Warscheid

Boxen ist ein Sport der nicht nur Ausdauer, Koordination und Leistungsfähigkeit steigert – vor allem die Selbstsicherheit und Resilienz werden gefördert was erheblich zur psychischen und physichen Gesundheit beiträgt. Das Training bringt eine Menge Abwechslung und Spaß mit sich, auf individuelle Ziele und Voraussetzungen kann konkret eingegangen werden. Anfänger und Fortgeschrittene können gleichermaßen von dem Programm profitieren, da jeder dort integriert wird, wo er gerade steht. Der Kurs beginnt mit 10 Minuten Warm-Up, dann geht es in die Partnerarbeit. Jede dieser Rundne bringt uns einen Schritt weiter. Bestandteil der Übungen sind: Atmen. Konzentration. Respekt. Kontrolle. Nach jeder Runde wird der Partner gewechselt und wir lernen uns kreativ, sportlich und agil auf neue Situationen einzustellen.Village Boxing / Bodywork / Balance

*** Die Teilnahme ist jedes mal auf 10 Männer beschränkt. Anmeldung bei wanjawarscheid@outlook.de erforderlich. ***

Thanks in advance.

*

für Village e.V. Mitglieder: 8 € (*) Nicht-Mitglieder: 12 €

(*) ab dem 3. Event pro Monat

Open to all gay / bi / trans / queer men

Werde Mitglied: village.berlin/mitgliedschaft

When?

Thu, July 18, 2019 from 06:30 pm to 07:30 pm

Where?

Kurfürstenstraße 31
10785  Berlin
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Village Boxing / Bodywork / Balance in Berlin le Thu, September 12, 2019 from 06:30 pm to 07:30 pm (Workshop Gay, Trans, Bi)
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