GentleMen Yoga

GentleMenYoga

- mit Benjamin Kiss -

*** INFO

20.05: in Studio 2

****

Gentle Men ist ein einfacher Kurs, bei dem es völlig OK ist, wenn du deine Zehen nicht berühren kannst.

Im Zentrum steht die Entwicklung einer liebevollen und fürsorglichen Haltung zu dir selbst. Deine vermeintlichen Grenzen werden dabei überwunden, indem du sie achtsam wahrnimmst und mit ihnen arbeitest.

Die Kombination aus Vinyasa-Flow und Yin-Yoga Asanas wird dir dabei helfen, Kraft und Beweglichkeit aufzubauen.

Energie-Blockaden in dir werden gelöst, deine mentale Klarheit und deine Konzentration werden gestärkt und verstörende Gefühle werden in Balance gebracht. All das wird in einer warmen, fürsorglichen und entspannenden Atmosphäre geschehen, in der du dich sicher fühlen und du völlig du selbst sein kannst.

Bringe leichte und dehnbare Kleidung.

*

für Village e.V. Mitglieder: 8 €

Nicht-Mitglieder: 12 €

Men only

Werde Mitglied: village.berlin/mitgliedschaft

===

GentleMen Yoga

- with Benjamin Kiss -

Gentle Men Yoga Is an easy class where it's OK if you can't touch your toes!

The focus of this class is the development of a kind and nurturing attitude towards yourself while working mindfully through your perceived limitations.

The combination of Vinyasa-Flow and Yin-Yoga Asanas will help you build strength and flexibility and will benefit you by releasing energetic blockages, by increasing mental clarity and concentration and by harmonizing disturbing emotions.

All of that will happen in a warm, nurturing and soothing environment where you can feel safe and fully be yourself

Bring light and stretchy clothes.

*

Village e.V. members: free / 8 €

Non-members: 12 €

Men only

Become a member: village.berlin/community

When?

Wed, June 19, 2019 from 08:00 pm to 09:30 pm

Where?

Kurfürstenstraße 31
10785  Berlin
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